The energy of ionizing radiation received by the human body. The dose represents the amount of energy absorbed by matter from the radiation. However, different types of radiation have different effects on living tissue; for example, alpha radiation has a higher ionising potential and may therefore be more harmful. The dose is thus recalculated into an equivalent dose, which is measured in units called Sievert. 1 gray of alpha radiation is equivalent to 20 sieverts, while 1 gray of beta radiation is equivalent to 1 sievert. The sievert is a very high unit and is more commonly used with the prefixes mili and micro. For example, by eating one banana, a person receives an equivalent dose of 0.0001 mSv.